Cucumber and Corn Chunky Summer Salsa
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It’s a celebration of Summer! ☀️ This side focuses on Summer corn and vibrant tomatoes... with cucumber (seeded) for extra crunch!
Pam Smith
- Feb 17, 2022
- 1 min
Citrus Sherry Vinaigrette
This vinaigrette recipe will have you saying "Good-bye!" to store bought salad dressings.
52 views0 comments
Pam Smith
- Feb 10, 2022
- 2 min
Seared Australian Grass Fed Strip Steak
Olive oil is my pick for pan searing any meat — and one of my favorite go-to’s? Australian grass fed beef!
29 views0 comments
Pam Smith
- Feb 5, 2022
- 2 min
Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
5 views0 comments
Pam Smith
- Feb 2, 2022
- 1 min
Toasted Grains Salad
my secret to delicious grains is toasting them! But did you know you can turn your grains into an incredible salad? Let me show you how!
29 views0 comments
Pam Smith
- Jan 29, 2022
- 2 min
Summertime Seafood Pot
Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
4 views0 comments
Pam Smith
- Jan 24, 2022
- 1 min
Taco Quesadilla "Pockets"
Reimagine Taco Night leftovers for a simple and delicious lunch!
6 views0 comments
Pam Smith
- Jan 22, 2022
- 2 min
Blackberry and Peach Buttermilk Caesar Salad
This easy and nutritious Superfood Summer Caesar Salad will give you a sweet-tart pop of flavor and burst of Summer!
16 views0 comments
Pam Smith
- Jan 20, 2022
- 2 min
Chicken Bone Broth
Learn how to use your no-waste kitchen scraps to make Pam's Chicken Bone Broth in the Instant Pot.
21 views0 comments
Pam Smith
- Jan 17, 2022
- 2 min
Overly-Easy Egg Bites
Looking for a quick and protein-packed breakfast, lunch, or snack? You can’t go wrong with these Overly-Easy Egg Bites!
44 views0 comments
Pam Smith
- Jan 6, 2022
- 5 min
Revamp Your Veggies
With a little extra know-how when buying and cooking veggies, you can make this essential food group less boring.
30 views0 comments
Pam Smith
- Jan 6, 2022
- 3 min
The Well-Stocked Pantry
Keep your kitchen stocked with simple, inexpensive ingredients that will make weeknight cooking much easier.
24 views0 comments
Pam Smith
- Jan 6, 2022
- 3 min
Power Snacking 101 Recipes
My Virtual Flavor kitchen is filled with countless delicious and nutritious snacks you can make in your own kitchen.
34 views0 comments
Pam Smith
- Jan 6, 2022
- 3 min
Toasted Farro, Kale, and Hummus Bowl
Immunity bowls are one of Pam's new favorite things — and this Farro, Kale, & Hummus Bowl is top of her list.
4 views0 comments
Pam Smith
- Jan 6, 2022
- 1 min
The Beneficial Powers of Cardamon: For Your Blood Pressure
If you aren’t intentionally sneaking cardamom into your food, now is a great time to start!
10 views0 comments
Pam Smith
- Jan 6, 2022
- 2 min
The Beneficial Powers of Turmeric: For Disease Prevention
Turmeric -- An exotic spice that is all the buzz.
10 views0 comments
Pam Smith
- Jan 6, 2022
- 1 min
The Beneficial Powers of Mustard: For Your Strength
Boost your strength with mustard!
8 views0 comments
Pam Smith
- Jan 6, 2022
- 1 min
The Beneficial Powers of Garlic: For Your Immune System
Garlic! Do you love the aroma of garlic and the flavor it adds to your food? If so, you’re in luck!
5 views0 comments
Pam Smith
- Jan 6, 2022
- 3 min
Eat Well, Love Well
The foods you eat can boost your love life! But do you know the why? Spoiler: what’s good for your heart is good for your body!
3 views0 comments
Pam Smith
- Jan 6, 2022
- 2 min
The Beneficial Powers of Cumin: For Your Energy
Boost your energy with cumin!
4 views0 comments
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