Nutritional Counseling Services

If you're ready to eat well to thrive, Pam would like to help you find your way

with virtual nutritional counseling services. We will begin with an interview to make sure you and Pam are a good fit for each other, complete a nutritional analysis and food diary, and then begin to look at your day-to-day health and wellness from a holistic perspective -- with the intention of steering away from dieting and moving toward strategies to help you live better longer.

Below, we have outlined some of Pam's most popular virtual counseling packages. Pick the one that suits your needs most -- or put together your own package from the a la carte options and then contact us to get started.

Package A - From the Start

The perfect package for those who need a total reset.

Includes:

Initial consultation
Bloodwork analysis

Food diary review and meal plan guidance

Choice of Pam's book The Diet Trap or The Energy Edge - this will guide your path
3 weekly virtual sessions - 1 hour each

6 months follow-up maintenance - 1 session monthly

(more maintenance sessions can be added as needed)

Package B - Jumpstart

The perfect package for those who were on a good path, but veered off. Includes:

Initial consultation

Bloodwork analysis

Food diary review and meal plan guidance

Choice of Pam's book The Diet Trap or The Energy Edge - this will guide your path

1 virtual session - 1.5 hours

3 month follow-up maintenance - 1 session monthly

(more maintenance sessions can be added as needed)

A La Carte

Single virtual consultation

Consultation + bloodwork analysis

Consultation + food diary review and meal plan guidance

The Energy Edge or The Diet Trap book
Group or individual virtual cooking class