Delicious & Nutritious
By: Pam Smith, RDN
This unassuming flavor enhancer is considered a “superfood” by many because it is a natural anti-fungal and antiseptic food. It also is one of the few sources of selenium, a trace mineral known for its anti-cancer properties. A recent study conducted by North Carolina State University found there are compounds in mustard that have an anabolic affect, which helps increase lean muscle mass and strength.
Use It:
In addition to using as a condiment and in spice blends, mustard is a favorite as an emulsifier in salad dressings.
Organic ground mustard is a key ingredient in P.S. Flavor!™ Caribbean Kitchen.
Get your mustard in your meals with some of these nutritious & delicious P.S. Flavor!™ Club recipes:
