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The Beneficial Powers of Mustard: For Your Strength

Delicious & Nutritious

By: Pam Smith, RDN

This unassuming flavor enhancer is considered a “superfood” by many because it is a natural anti-fungal and antiseptic food. It also is one of the few sources of selenium, a trace mineral known for its anti-cancer properties. A recent study conducted by North Carolina State University found there are compounds in mustard that have an anabolic affect, which helps increase lean muscle mass and strength.

Use It:

In addition to using as a condiment and in spice blends, mustard is a favorite as an emulsifier in salad dressings.

Organic ground mustard is a key ingredient in P.S. Flavor!™ Caribbean Kitchen.


Get your mustard in your meals with some of these nutritious & delicious P.S. Flavor!™ Club recipes:


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