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The Beneficial Powers of Mustard: For Your Strength

Delicious & Nutritious

By: Pam Smith, RDN

This unassuming flavor enhancer is considered a “superfood” by many because it is a natural anti-fungal and antiseptic food. It also is one of the few sources of selenium, a trace mineral known for its anti-cancer properties. A recent study conducted by North Carolina State University found there are compounds in mustard that have an anabolic affect, which helps increase lean muscle mass and strength.

Use It:

In addition to using as a condiment and in spice blends, mustard is a favorite as an emulsifier in salad dressings.

Organic ground mustard is a key ingredient in P.S. Flavor!™ Caribbean Kitchen.


Get your mustard in your meals with some of these nutritious & delicious P.S. Flavor!™ Club recipes:

Pan Seared Bronzed Pineapple Chicken with Warm Winter Roasted Vegetables

Caribbean Shrimp Penne with Asparagus, Sundried Tomatoes, and Goat Cheese

Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Cherry Tomatoes

Citrus Spice Seared Scallops and Corn Risotto

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