Pam Smith, RDN
Catch Pam in Action
"The Pam Smith Flavor Show"
Wednesdays at 12:30pm EST
P.S. Flavor!™ Cooking Classes
Pam is Here for You!
Get Pam's Flavors in a jar with her
P.S Flavor!™ Artisanal Spice Blends
Get Delicious & Nutritious Recipes and Wellness Tips in
Custom Virtual Cooking Classes and Corporate Lunch n' Learns
Looking for a speaker or host for your conference or show,
or an ambassador for your brand?
is an internationally known Registered Dietitian Nutritionist, foodservice industry culinary consultant, TV and radio host, best-selling author, sought-after speaker, spice and flavor coach, brand ambassador, sustainable aquaculture advisor, and the creator of The S.M.A.R.T. Weigh® Strategy through which thousands of people have won back their health and energy.
As Founding Principal and CEO of Shaping America's Plate, Inc., Pam has provided wellness and menu coaching to professional, corporate, and life athletes -- from the NBA's Shaquille O'Neal, the Orlando Magic and LA Clippers, the PGA’s Larry Nelson and Brad Faxon, to the executives and culinary development teams at Darden Restaurants, Walt Disney World, Hyatt Hotels and Resorts, Aramark Business Dining, Ruth’s Chris, and Firebirds Wood Fired Grill. Pam creates menus and recipes with a focus on delicious and nutritious offerings for some of America’s leading restaurants and was co-creator of the Bahama Breeze and Seasons 52 restaurants. She co-chairs The Culinary Institute of America’s Healthy Menus R&D Collaborative, is an expert resource for commodity boards and innovative food brands, such as The Mushroom Council, The Watermelon Board, Kvaroy Arctic Salmon, Barilla, and True Aussie Beef & Lamb, and has been the Festival Host and Emcee for the entire twenty-four years of Disney’s Epcot International Food & Wine Festival culinary events.
Pam began her private practice of nutritional counseling in 1978, one of the original private dietetics practices in the United States. Since then, she has inspired hundreds of thousands through her books, practice, seminars, workshops, radio, social media, and website. She is the author of 17 published books and many articles and columns for magazines, newspapers, and websites. Her best-selling books include Eat Well-Live Well, Food for Life, The Healthy Living Cookbook, The Energy Edge, The Smart Weigh and When Your Hormones Go Haywire. She is a frequent speaker for top corporations and associations, including the American Dental Association, American Society for Association Executives, American Diabetes Association, Club Managers Association of America, and the National Restaurant Association.
Pam hosted the popular television show High on Health for FOX’s The Health Network, hosts a weekly health and wellness show, The Pam Smith Flavor Show, on Instagram Live (@pamsmithflavor), and her daily feature Tips for Living Well airs on more than 800 radio stations across North America and in seven foreign countries.
Pam received her BS in Nutrition from Florida State University and completed her Academy of Nutrition and Dietetics Internship and initial culinary training at Miami Valley Hospital in Dayton, Ohio. She furthered her culinary education with advanced professional courses at the Culinary Institute of America at Greystone.
Bringing her expertise and flavors into home kitchens, as well as family-owned and corporate restaurants, Pam’s P.S. Flavor!™ artisanal spice blends are helping to serve up delicious wellness worldwide one craveable meal at a time.