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Pam Smith Flavor Blog
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Citrus Spice Roasted Carrots and Pickled Radishes with Whipped Feta
There's just something about farm-fresh veggies in creamy whipped feta!


Crimini and Chicken Meatballs, Grains and Greens Power Bowl
Umami-packed meatballs are just the start to this craveable dish.


Summer Cherry Bruschetta
Cherries are the ultimate Summer fruit, and I love to put them in everything I can think of. Like this Summer Cherry Bruschetta!


Superfood Chopped Salad
Get grains and salad all in one with this fresh and delicious Summer Superfood Chopped Salad!


Grilled Cabbage Slaw
If you’ve got your grill out today, throw some cabbage on it to create a delicious twist on slaw!


Pulled "Ports"
Sweet. Smoky. Spicy. And finger-licking good! Pulled Portabella BBQ Sandwiches (veggie pulled 'pork') come together in about 30 minutes and


Watermelon, Feta, and Arugula Salad with Citrus Vinaigrette
Guaranteed favorite -- Watermelon, Feta, and Arugula Salad with Citrus Vinaigrette.


Citrus Sherry Vinaigrette
This vinaigrette recipe will have you saying "Good-bye!" to store bought salad dressings.


Toasted Grains Salad
my secret to delicious grains is toasting them! But did you know you can turn your grains into an incredible salad? Let me show you how!


Toasted Farro, Kale, and Hummus Bowl
Immunity bowls are one of Pam's new favorite things — and this Farro, Kale, & Hummus Bowl is top of her list.


Citrus Spiced "TomCat" Cocktail
Citrus Spiced “TomCat” Cocktail has the power to sail you away.


Roasted Sweet Potato and Kale Hash
Fall flavors abound with my Roasted Sweet Potato and Kale Hash.


Asparagus, Tomato, & Cheddar Frittata with Chai Pear & Blackberry Crisp and Strawberry Bites
Make ahead brunch for all -- Porcini Pepper Asparagus, Tomato, and Cheddar Frittata, Chai Pear & Blackberry Crisp, and Strawberry Bites.


Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Cherry Tomatoes
Italian Night filled with all the stealth health with Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Tomatoes.


Citrus Spice Simple Sheet Pan Dinner
Pull out your humble sheet pan to make a boast-worthy Citrus Spice Simple Sheet Pan Dinner!


Citrus Spice Seared Scallops and Corn Risotto
Step up your Friday Night Dinner with Pam Smith's Citrus Spiced Seared Scallops and Corn Risotto!.


Pan Seared Bronzed Pineapple Chicken with Warm Winter Roasted Vegetables
It’s hard to go wrong with chicken and any P.S. Flavor!™... but there’s something extra special about chicken and Caribbean Kitchen!


Warm Winter Rubbed Pork Tenderloin with Sweet Potato Kale Hash
Bringing the flavors of winter with Warm Winter Rubbed Pork Tenderloin and Roasted Sweet Potato and Kale Hash, and Cherry Chipotle Chutney.
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