Warmth, and a true comfort food -- Warm Winter Vegetable, Roasted Chicken, and Hearty Bean Soup.

Smokey and a little bit spicy - Sweet Potato and Black Beach Mocha Chili.

Try a chemical-free, umami-filled meat substitute burger! It really is possible!

Enjoy the best of sunny citrus with a Sunshine Mule!

Pack your day with simple and complex, whole and refined carbohydrates.

Learn about the beneficial powers of Cayenne pepper.

A tasty tip for with a Versatile Vinaigrette!

Getting back to basics with black pepper.

Citrus Spiced “TomCat” Cocktail has the power to sail you away.

I’ve got my eyes on ginger!

Diet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!

The seed of cilantro, coriander is aromatic and medicinal.

The combination of cloves and nutmeg make for a powerful dynamic duo.

Boost your brain power AND decrease your fatigue? Thank you, Cinnamon! We’ve needed you.

Get the scoop on How to Say Yes to Sweet While Saying No to Sugar.

The spices you cook with are not only delicious but are also packed with nutritional benefits.

Boost immunities with the addition of salmon and more to your weekly menu.

Fill your glasses with the flavors of the season -- Chai Spiced Sangria!

Fall flavors abound with my Roasted Sweet Potato and Kale Hash.

Makeover your leftovers! Here are a couple of my favorite Thanksgiving leftover recipes.