Updated: Jan 10
Delicious & Nutritious
By: Pam Smith, RDN
The seed of cilantro, coriander is aromatic and medicinal. It’s been shown to ease anxiety and help people sleep, and it’s an important spice for people managing type 2 diabetes. A 2011 study published in the Research Journal of Pharmaceutical, Biological, and Chemical Sciences found coriander acts as a natural blood sugar and cholesterol regulator.
Give your coriander in your meals with any of these nutritious & delicious P.S. Flavor!™ Club recipes: