The Beneficial Powers of Coriander: For Your Blood Sugar
Updated: Jan 9, 2022
Delicious & Nutritious
By: Pam Smith, RDN
The seed of cilantro, coriander is aromatic and medicinal. It’s been shown to ease anxiety and help people sleep, and it’s an important spice for people managing type 2 diabetes. A 2011 study published in the Research Journal of Pharmaceutical, Biological, and Chemical Sciences found coriander acts as a natural blood sugar and cholesterol regulator.
Use It:
Ground coriander seeds pair well with eggs, salad dressings, chili sauces, and guacamole, and is a key ingredient in P.S. Flavor!™ Moroccan Spice and Citrus Spice.
Give your coriander in your meals with any of these nutritious & delicious P.S. Flavor!™ Club recipes:
Moroccan Shakshuka Brunch with Chai Spiced Baked Apples
Adobo Black Bean Soup with Moroccan Spiced Shrimp and Tomato Bruschetta
Creole Pecan Crusted Cod with Cauliflower Hominy Hash and Smokey Broccolini
Rockin’ Moroccan Meatballs with Summer Vegetable Orzo
Citrus Spice Seared Scallops and Corn Risotto
Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Cherry Tomatoes
Citrus Spice Simple Sheet Pan Dinner
Pan Seared Bronzed Pineapple Chicken with Warm Winter Roasted Vegetables
Warm Winter Rubbed Pork Tenderloin with Sweet Potato Kale Hash