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Quesadilla "Pockets"

Simple, Fun & Versatile

By: Pam Smith, RDN


Quesadilla "Pockets" are an easy and delicious way to enjoy a nutritious snack. Tune in to this The Pam Smith Flavor Show Summer Remix episode to learn how to make these versatile pockets full of delicious wellness.


Want to get the flavors that make this meal magical? They’re all available at psflavor.com!


Tex Mex Quesadilla "Pocket"


Ingredients

  • 6 inch whole wheat flour tortilla, such as Ole High Fiber or Mission

  • 2 tablespoons salsa

  • 2 tablespoons drained black beans or shredded chicken or scrambled eggs

  • 2 tablespoons mashed avocado

  • 2 tablespoons shredded cheddar cheese

  • Sprinkle of P.S. Flavor!™ Adobo or Creole Kitchen


Peanut Butter & Jam Quesadilla "Pocket"


Ingredients

  • 6 inch whole wheat flour tortilla, such as Ole High Fiber or Mission

  • 1 1/2 tablespoons natural peanut butter

  • 1 tablespoon all-fruit jam

  • 2 tablespoons sliced strawberries, bananas or dried red tart cherries

  • 1 1/2 tablespoons light cream cheese

  • Sprinkle of P.S. Flavor!™ Mai Chai


Italian Quesadilla "Pocket"


Ingredients

  • 6 inch whole wheat flour tortilla, such as Ole High Fiber or Mission

  • 1 1/2 tablespoons ricotta cheese

  • 1 tablespoon roasted tomatoes or tomato sauce

  • 1 tablespoon peppers or mushrooms

  • 2 tablespoons shredded part-skimmed mozzarella

  • Sprinkle of P.S. Flavor!™ Mambo Italiano

Method

  1. Using a sharp knife or kitchen shears, cut the tortilla halfway through on one side.

  2. Add your fillings to each quadrant of the circle, ending with the cheese. Sprinkle with seasoning blend.

  3. Start from one of your cut corners, fold each corner in so each filling has its own little pocket.

  4. Cook it on a heated skillet on both sides (or in a panini pan) until browned and cheese is melted.

  5. Enjoy a warm melty quesadilla with all the ingredients in every bite!


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