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Chai Overnight Oats

Updated: Jan 9, 2022

Perfect Start to the Day

By: Pam Smith, RDN

Whether you call it overnight oats, Bircher Muesli, chilled oats, fruit, and nuts, or any other delicious name, this is a perfect breakfast to start your day or snack to keep you going – strong and energized!

Chai Overnight Oats

Yields: 4 Servings


  • 2 cups old fashioned oats

  • 1/2 cup dried cranberries, tart cherries, or blueberries (or a combination)

  • 1/2 cup chopped pecans, walnuts or sliced almonds

  • 2 tablespoons P.S. Flavor!™ Mai Chai

  • 2 cups of vanilla or plain Greek yogurt

  • 1 cup 1% milk (or plant milk of choice)

  • 2 cups fresh citrus juice or puree

  • 1-2 teaspoons vanilla extract or paste, to taste

  • 2 tablespoons honey, to taste, if desired

  • Mix ins and garnishes: Fresh fruit, flaxseed, nuts, and Mai Chai


  1. Combine dry ingredients, stir, and then add liquids, stir. Cover and refrigerate overnight (or 6-7 hours). Serves 8. When ready to serve, sprinkle with Mai Chai, flaxseed, and add fresh fruit, such as:

-1 cup shaved or diced apple (Fuji or granny smith)

-1 banana, sliced

-1 cup blueberries, strawberries, or blackberries


Watch how easily these Overnight Oats come together on Episode 6 of The Pam Smith Flavor Show!

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