Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
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Pam Smith
- Feb 2, 2022
- 1 min
Toasted Grains Salad
my secret to delicious grains is toasting them! But did you know you can turn your grains into an incredible salad? Let me show you how!
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Pam Smith
- Jan 29, 2022
- 2 min
Summertime Seafood Pot
Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
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Pam Smith
- Jan 24, 2022
- 1 min
Taco Quesadilla "Pockets"
Reimagine Taco Night leftovers for a simple and delicious lunch!
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Pam Smith
- Jan 22, 2022
- 2 min
Blackberry and Peach Buttermilk Caesar Salad
This easy and nutritious Superfood Summer Caesar Salad will give you a sweet-tart pop of flavor and burst of Summer!
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Pam Smith
- Jan 20, 2022
- 2 min
Chicken Bone Broth
Learn how to use your no-waste kitchen scraps to make Pam's Chicken Bone Broth in the Instant Pot.
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Pam Smith
- Jan 17, 2022
- 2 min
Overly-Easy Egg Bites
Looking for a quick and protein-packed breakfast, lunch, or snack? You can’t go wrong with these Overly-Easy Egg Bites!
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Pam Smith
- Jan 6, 2022
- 3 min
Power Snacking 101 Recipes
My Virtual Flavor kitchen is filled with countless delicious and nutritious snacks you can make in your own kitchen.
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Pam Smith
- Jan 6, 2022
- 3 min
Toasted Farro, Kale, and Hummus Bowl
Immunity bowls are one of Pam's new favorite things — and this Farro, Kale, & Hummus Bowl is top of her list.
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Pam Smith
- Jan 6, 2022
- 1 min
The Beneficial Powers of Garlic: For Your Immune System
Garlic! Do you love the aroma of garlic and the flavor it adds to your food? If so, you’re in luck!
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Pam Smith
- Jan 6, 2022
- 2 min
Sweet Potato and Black Bean Mocha Chili
Smokey and a little bit spicy - Sweet Potato and Black Beach Mocha Chili.
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Pam Smith
- Jan 4, 2022
- 3 min
Pam's Thanksgiving Leftover Makeover Recipes
Makeover your leftovers! Here are a couple of my favorite Thanksgiving leftover recipes.
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Pam Smith
- Jan 3, 2022
- 5 min
Salmon Brunch Bar
A flavorful twist on brunch with Kvaroy Arctic Salmon.
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Pam Smith
- Jan 3, 2022
- 3 min
Maple Spice Brined Roast Turkey with Wholesome Gravy
Take your Thanksgiving Turkey up to the next level with my delicious gravy, turkey stock, and brine recipes.
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Pam Smith
- Jan 3, 2022
- 2 min
Black, Red, and White Bean "Leftover Turkey" Chili (and Turkey Stock Recipe)
Save those Thanksgiving leftovers and turn them into a flavorful Black, Red, and White Bean "Leftover Turkey" Chili!
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Pam Smith
- Jan 3, 2022
- 4 min
Mambo Baked Feta & Cherry Tomato Pasta with Montreal Cast Iron Skillet Steak and Stovetop Broccoli
My spin to this TikTok craze -- Mambo Baked Feta and Cherry Tomato Pasta with Montreal Kitchen Cast Iron Skillet Steak and Stovetop Broccoli
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Pam Smith
- Jan 3, 2022
- 5 min
Asparagus, Tomato, & Cheddar Frittata with Chai Pear & Blackberry Crisp and Strawberry Bites
Make ahead brunch for all -- Porcini Pepper Asparagus, Tomato, and Cheddar Frittata, Chai Pear & Blackberry Crisp, and Strawberry Bites.
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Pam Smith
- Jan 3, 2022
- 4 min
Adobo Black Bean Soup with Moroccan Spiced Shrimp and Tomato Bruschetta
Get the recipe for one of my favorite, simple-to-make, and bursting with flavor dishes — my go-to Black Bean Soup!
28 views0 comments
Pam Smith
- Jan 3, 2022
- 3 min
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli is a true source of stealth health.
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Pam Smith
- Dec 28, 2021
- 3 min
Pan Seared Smokey Southern Trout with Vegetable Couscous
A sprinkle Smokey Southern on fresh Trout for a delicious seafood dish.
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