Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
Pam Smith Flavor Blog
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Pam Smith
- Feb 2
- 1 min
Toasted Grains Salad
my secret to delicious grains is toasting them! But did you know you can turn your grains into an incredible salad? Let me show you how!
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Pam Smith
- Jan 29
- 2 min
Summertime Seafood Pot
Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
1 view0 comments
Pam Smith
- Jan 24
- 1 min
Taco Quesadilla "Pockets"
Reimagine Taco Night leftovers for a simple and delicious lunch!
4 views0 comments
Pam Smith
- Jan 22
- 2 min
Blackberry and Peach Buttermilk Caesar Salad
This easy and nutritious Superfood Summer Caesar Salad will give you a sweet-tart pop of flavor and burst of Summer!
8 views0 comments
Pam Smith
- Jan 20
- 2 min
Chicken Bone Broth
Learn how to use your no-waste kitchen scraps to make Pam's Chicken Bone Broth in the Instant Pot.
10 views0 comments
Pam Smith
- Jan 6
- 5 min
Revamp Your Veggies
With a little extra know-how when buying and cooking veggies, you can make this essential food group less boring.
21 views0 comments
Pam Smith
- Jan 6
- 3 min
Toasted Farro, Kale, and Hummus Bowl
Immunity bowls are one of Pam's new favorite things — and this Farro, Kale, & Hummus Bowl is top of her list.
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Pam Smith
- Jan 6
- 4 min
Flavor Kitchen: Strawberries
Celebrate all things nutritious and delicious – Heart Healthy strawberries, the most popular berry fruit in the world are a natural wonder.
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Pam Smith
- Jan 6
- 2 min
Warm Winter Vegetable, Roasted Chicken, and Hearty Bean Soup
Warmth, and a true comfort food -- Warm Winter Vegetable, Roasted Chicken, and Hearty Bean Soup.
7 views0 comments
Pam Smith
- Jan 6
- 2 min
Sweet Potato and Black Bean Mocha Chili
Smokey and a little bit spicy - Sweet Potato and Black Beach Mocha Chili.
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Pam Smith
- Jan 6
- 3 min
Pam's Possible Burger
Try a chemical-free, umami-filled meat substitute burger! It really is possible!
6 views0 comments
Pam Smith
- Jan 6
- 1 min
Versatile Vinaigrette
A tasty tip for with a Versatile Vinaigrette!
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Pam Smith
- Jan 4
- 1 min
Chai Spiced Sangria
Fill your glasses with the flavors of the season -- Chai Spiced Sangria!
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Pam Smith
- Jan 4
- 1 min
Roasted Sweet Potato and Kale Hash
Fall flavors abound with my Roasted Sweet Potato and Kale Hash.
4 views0 comments
Pam Smith
- Jan 4
- 3 min
Pam's Thanksgiving Leftover Makeover Recipes
Makeover your leftovers! Here are a couple of my favorite Thanksgiving leftover recipes.
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Pam Smith
- Jan 3
- 4 min
Pam's 10 Tips for a Tasty Turkey
It’s time to liven up (and flavor-up!) your Thanksgiving meal and change your Turkey destiny!
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Pam Smith
- Jan 3
- 3 min
Maple Spice Brined Roast Turkey with Wholesome Gravy
Take your Thanksgiving Turkey up to the next level with my delicious gravy, turkey stock, and brine recipes.
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Pam Smith
- Jan 3
- 2 min
Black, Red, and White Bean "Leftover Turkey" Chili (and Turkey Stock Recipe)
Save those Thanksgiving leftovers and turn them into a flavorful Black, Red, and White Bean "Leftover Turkey" Chili!
3 views0 comments
Pam Smith
- Jan 3
- 4 min
Mambo Baked Feta & Cherry Tomato Pasta with Montreal Cast Iron Skillet Steak and Stovetop Broccoli
My spin to this TikTok craze -- Mambo Baked Feta and Cherry Tomato Pasta with Montreal Kitchen Cast Iron Skillet Steak and Stovetop Broccoli
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