Roasted Okra with Chipotle Dipping Sauce
One of Pam's favorite (and so simple!) ways to enjoy okra — roasted with a chipotle dipping sauce!
Pam Smith Flavor Blog
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Pam Smith
- Feb 7
- 3 min
Eat Well, Live Well -- The Mediterranean Way
Diet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!
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Pam Smith
- Feb 5
- 2 min
Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
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Pam Smith
- Jan 20
- 2 min
Chicken Bone Broth
Learn how to use your no-waste kitchen scraps to make Pam's Chicken Bone Broth in the Instant Pot.
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Pam Smith
- Jan 6
- 5 min
Revamp Your Veggies
With a little extra know-how when buying and cooking veggies, you can make this essential food group less boring.
21 views0 comments
Pam Smith
- Jan 6
- 3 min
The Well-Stocked Pantry
Keep your kitchen stocked with simple, inexpensive ingredients that will make weeknight cooking much easier.
12 views0 comments
Pam Smith
- Jan 6
- 2 min
Sweet Potato and Black Bean Mocha Chili
Smokey and a little bit spicy - Sweet Potato and Black Beach Mocha Chili.
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Pam Smith
- Jan 3
- 4 min
Pam's 10 Tips for a Tasty Turkey
It’s time to liven up (and flavor-up!) your Thanksgiving meal and change your Turkey destiny!
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Pam Smith
- Jan 3
- 2 min
Black, Red, and White Bean "Leftover Turkey" Chili (and Turkey Stock Recipe)
Save those Thanksgiving leftovers and turn them into a flavorful Black, Red, and White Bean "Leftover Turkey" Chili!
3 views0 comments
Pam Smith
- Jan 3
- 4 min
Mambo Baked Feta & Cherry Tomato Pasta with Montreal Cast Iron Skillet Steak and Stovetop Broccoli
My spin to this TikTok craze -- Mambo Baked Feta and Cherry Tomato Pasta with Montreal Kitchen Cast Iron Skillet Steak and Stovetop Broccoli
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Pam Smith
- Jan 3
- 5 min
Asparagus, Tomato, & Cheddar Frittata with Chai Pear & Blackberry Crisp and Strawberry Bites
Make ahead brunch for all -- Porcini Pepper Asparagus, Tomato, and Cheddar Frittata, Chai Pear & Blackberry Crisp, and Strawberry Bites.
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Pam Smith
- Jan 3
- 4 min
Adobo Black Bean Soup with Moroccan Spiced Shrimp and Tomato Bruschetta
Get the recipe for one of my favorite, simple-to-make, and bursting with flavor dishes — my go-to Black Bean Soup!
21 views0 comments
Pam Smith
- Jan 3
- 3 min
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli is a true source of stealth health.
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Pam Smith
- Dec 28, 2021
- 3 min
Pan Seared Smokey Southern Trout with Vegetable Couscous
A sprinkle Smokey Southern on fresh Trout for a delicious seafood dish.
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Pam Smith
- Dec 28, 2021
- 4 min
Grilled Creole Surf and Turf Kabobs and Veggies with Smokey Chermoula Sauce
Grill your whole meal with these delicious Surf & Turf Kabobs and Smokey Chermoula Veggies.
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Pam Smith
- Dec 28, 2021
- 4 min
Texy Lentil Autumn Vegetable Soup with Chipotle Cheddar Cornbread
Warm up after a long day with a healthy and flavorful bowl of Texy Lentil Autumn Vegetable Soup with Chipotle Cornbread.
13 views0 comments
Pam Smith
- Dec 28, 2021
- 3 min
Mambo Stacked Pork Chops with Roasted Potatoes and Smokey Brussels Sprouts
Enjoy a delicious and nutritious Italian night with Mambo Stacked Pork Chops with Roasted Potatoes and Smokey Brussels Sprouts.
3 views0 comments
Pam Smith
- Dec 28, 2021
- 4 min
Umami Gazpacho with Adobo Black Bean, Tomato, and Corn Salsa and Tiki Chiller
Umami Gazpacho -- fresh vegetables and the right seasoning take this versatile soup from so-so to so craveable!
7 views0 comments
Pam Smith
- Dec 8, 2021
- 3 min
Creole Pecan Crusted Cod with Cauliflower Hominy Hash and Smokey Broccolini
Creole Kitchen works magic on anything it touches, but does something extra amazing on this Creole Pecan Crusted Cod!
3 views0 comments
Pam Smith
- Dec 8, 2021
- 4 min
Rockin' Moroccan Meatballs with Vegetable Orzo
Pair these craveable Rockin’ Moroccan Meatballs with this flavorful Vegetable Orzo for a taste bud party!
2 views0 comments