Pam SmithFeb 52 minLow Country Shrimp, Okra, Corn, and TomatoesThis combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
Pam SmithJan 292 minSummertime Seafood PotGrab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
Pam SmithJan 63 minThe 411 on Omega-3sThe “Omega-3” claim can be misleading when it comes to food, beverage, and even supplement products. Get the 411.
Pam SmithJan 63 minEat Well, Love WellThe foods you eat can boost your love life! But do you know the why? Spoiler: what’s good for your heart is good for your body!
Pam SmithJan 43 minBoosting Immunities During the Winter: A How-To from a Trusted RDNBoost immunities with the addition of salmon and more to your weekly menu.
Pam SmithJan 34 minAdobo Black Bean Soup with Moroccan Spiced Shrimp and Tomato BruschettaGet the recipe for one of my favorite, simple-to-make, and bursting with flavor dishes — my go-to Black Bean Soup!
Pam SmithJan 33 minChili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato AioliChili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli is a true source of stealth health.
Pam SmithDec 28, 20213 minPan Seared Smokey Southern Trout with Vegetable CouscousA sprinkle Smokey Southern on fresh Trout for a delicious seafood dish.
Pam SmithDec 28, 20214 minGrilled Creole Surf and Turf Kabobs and Veggies with Smokey Chermoula SauceGrill your whole meal with these delicious Surf & Turf Kabobs and Smokey Chermoula Veggies.
Pam SmithDec 28, 20214 minUmami Gazpacho with Adobo Black Bean, Tomato, and Corn Salsa and Tiki ChillerUmami Gazpacho -- fresh vegetables and the right seasoning take this versatile soup from so-so to so craveable!
Pam SmithDec 28, 20213 minCaribbean Shrimp Penne with Asparagus, Sundried Tomatoes, and Goat CheeseShrimp, Asparagus, Goat cheese, Sundried tomatoes, Pine nuts... The list goes on of the amazing deliciousness in this dish.
Pam SmithDec 8, 20213 minTexy Shrimp Tacos with Mocha Citrus Salsa, Cabbage Slaw, and Cilantro CreamGet ready for an exceptional taco night dinner with Texy Shrimp Tacos with Mocha Citrus Salsa, Cabbage Slaw, and Cilantro Crema
Pam SmithDec 8, 20213 minCreole Pecan Crusted Cod with Cauliflower Hominy Hash and Smokey BroccoliniCreole Kitchen works magic on anything it touches, but does something extra amazing on this Creole Pecan Crusted Cod!
Pam SmithDec 8, 20214 minChili Lime Salmon with Porcini Pepper Polenta and Pan Seared AsparagusOne of Pam Smith's go-to ways to cook salmon. Add her Chili Lime rub and then pan sear it in a smoking hot pan with a drizzle of olive oil.
Pam SmithDec 8, 20214 minCitrus Spice Seared Scallops and Corn RisottoStep up your Friday Night Dinner with Pam Smith's Citrus Spiced Seared Scallops and Corn Risotto!.