Citrus Spice Roasted Carrots and Pickled Radishes with Whipped Feta
There's just something about farm-fresh veggies in creamy whipped feta!
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Pam Smith
- Sep 1, 2023
- 4 min
Crimini and Chicken Meatballs, Grains and Greens Power Bowl
Umami-packed meatballs are just the start to this craveable dish.
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Pam Smith
- Mar 25, 2022
- 3 min
Mushroom ... Madness? Get to Know the Elite 8!
Learn how to incorporate each mushroom represented in my Elite 8 in your every day cooking.
54 views0 comments
Pam Smith
- Mar 21, 2022
- 2 min
A Mushroom a Day ...
My goal is to eat a variety of mushrooms every day. Read on to learn exactly how I accomplish that!
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Pam Smith
- Mar 7, 2022
- 2 min
21 Delicious Ways to Enjoy Mai Chai
Join me in a celebration of nutmeg, cloves, and cinnamon with all the 21 Delicious Ways to Enjoy Mai Chai to get your flavor and wellness!
42 views0 comments
Pam Smith
- Feb 26, 2022
- 1 min
Roasted Okra with Chipotle Dipping Sauce
One of Pam's favorite (and so simple!) ways to enjoy okra — roasted with a chipotle dipping sauce!
22 views0 comments
Pam Smith
- Feb 5, 2022
- 2 min
Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
7 views0 comments
Pam Smith
- Jan 6, 2022
- 5 min
Revamp Your Veggies
With a little extra know-how when buying and cooking veggies, you can make this essential food group less boring.
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Pam Smith
- Jan 4, 2022
- 1 min
Roasted Sweet Potato and Kale Hash
Fall flavors abound with my Roasted Sweet Potato and Kale Hash.
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Pam Smith
- Jan 3, 2022
- 3 min
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli is a true source of stealth health.
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Pam Smith
- Jan 3, 2022
- 4 min
Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Cherry Tomatoes
Italian Night filled with all the stealth health with Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Tomatoes.
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Pam Smith
- Dec 28, 2021
- 3 min
Mambo Stacked Pork Chops with Roasted Potatoes and Smokey Brussels Sprouts
Enjoy a delicious and nutritious Italian night with Mambo Stacked Pork Chops with Roasted Potatoes and Smokey Brussels Sprouts.
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Pam Smith
- Dec 28, 2021
- 3 min
Chili Lime Seared Pork Chops with Mango Red Pepper Chutney and "Crashed" Porcini Potatoes
Rustic and delicious Chili Lime Seared Pork Chops with Mango Red Pepper Chutney and "Crashed" Potatoes.
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Pam Smith
- Dec 28, 2021
- 3 min
Citrus Spice Simple Sheet Pan Dinner
Pull out your humble sheet pan to make a boast-worthy Citrus Spice Simple Sheet Pan Dinner!
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Pam Smith
- Dec 28, 2021
- 4 min
Warm Winter “Cincinnati style” Turkey Chili with Spaghetti Squash
Warm up our taste buds with Warm Winter ‘Cincinnati style’ Turkey Chili with Spaghetti Squash.
11 views0 comments
Pam Smith
- Dec 27, 2021
- 5 min
Speedy Porcini Pepper Meatloaf with Cheesy Cauliflower and Adobo Green Beans
Speedy Porcini Pepper Meatloaf -- quick bake, quick thaw, quick meal!
12 views0 comments
Pam Smith
- Dec 8, 2021
- 4 min
Mocha Chili Cornish Game Hens over Chai Pilaf with Roasted Spiced Carrots
Red wine is a great match for Mocha Chili Cornish Game Hens over Chai Pilaf with Roasted Spiced Carrots.
6 views0 comments
Pam Smith
- Dec 8, 2021
- 4 min
Rockin' Moroccan Meatballs with Vegetable Orzo
Pair these craveable Rockin’ Moroccan Meatballs with this flavorful Vegetable Orzo for a taste bud party!
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Pam Smith
- Dec 8, 2021
- 4 min
Porcini Pepper Crusted Steak with Horseradish Sauce & Roasted Potato, Tomato and Green Bean Salad
Porcini Pepper Crusted Steak will soon be your go to for Friday Night Dinner!
11 views0 comments
Pam Smith
- Dec 8, 2021
- 3 min
Pan Seared Bronzed Pineapple Chicken with Warm Winter Roasted Vegetables
It’s hard to go wrong with chicken and any P.S. Flavor!™... but there’s something extra special about chicken and Caribbean Kitchen!
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Orlando, FL 32854-1009
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