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Pam SmithFeb 14, 20224 minHeart SmartsWhen it comes to matters of the heart, the choices you make can mean the difference between life and death. No drama; just truth.
Pam SmithFeb 7, 20223 minEat Well, Live Well -- The Mediterranean WayDiet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!
Pam SmithJan 6, 20222 minThe Beneficial Powers of Cocoa: For Your Heart Cocoa is choc-ful of heart-healthy benefits - and more!