Pam SmithFeb 7, 20223 minEat Well, Live Well -- The Mediterranean WayDiet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!
Pam SmithJan 29, 20222 minSummertime Seafood PotGrab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
Pam SmithJan 6, 20223 minThe 411 on Omega-3sThe “Omega-3” claim can be misleading when it comes to food, beverage, and even supplement products. Get the 411.
Pam SmithJan 4, 20223 minBoosting Immunities During the Winter: A How-To from a Trusted RDNBoost immunities with the addition of salmon and more to your weekly menu.
Pam SmithDec 8, 20213 minCreole Pecan Crusted Cod with Cauliflower Hominy Hash and Smokey BroccoliniCreole Kitchen works magic on anything it touches, but does something extra amazing on this Creole Pecan Crusted Cod!
Pam SmithDec 8, 20214 minChili Lime Salmon with Porcini Pepper Polenta and Pan Seared AsparagusOne of Pam Smith's go-to ways to cook salmon. Add her Chili Lime rub and then pan sear it in a smoking hot pan with a drizzle of olive oil.