Pam SmithJan 6, 20223 minEat Well, Love WellThe foods you eat can boost your love life! But do you know the why? Spoiler: what’s good for your heart is good for your body!
Pam SmithJan 6, 20222 minChocolate: From Bean to Your WorldFrom fruit to bar - learn about the fascinating process of chocolate.
Pam SmithJan 6, 20224 minChocolate 101Chocolate -- Learn the good, the bad, and what type, and how much research says to eat.
Pam SmithJan 6, 20222 minThe Beneficial Powers of Cocoa: For Your Heart Cocoa is choc-ful of heart-healthy benefits - and more!
Pam SmithJan 6, 20222 minWarm Winter Vegetable, Roasted Chicken, and Hearty Bean SoupWarmth, and a true comfort food -- Warm Winter Vegetable, Roasted Chicken, and Hearty Bean Soup.
Pam SmithDec 7, 20213 minWarm Winter Rubbed Pork Tenderloin with Sweet Potato Kale HashBringing the flavors of winter with Warm Winter Rubbed Pork Tenderloin and Roasted Sweet Potato and Kale Hash, and Cherry Chipotle Chutney.