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THE DIET TRAP
By Pam Smith
Table of Contents
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| Part 1 DIETS MAKE YOU FAT |
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| One | Diet Mania |
| Two | The Top Seven Diet Myths |
| Three | Six Weight-Loss Schemes to Avoid |
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| Part 2 CRACKING THE FAT CELL CODE |
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| Four | Overweight or Overfat? |
| Five | Releasing Your Body's Natural Ability to Lose Weight |
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| Part 3 EMBRACING THE SMART WEIGH |
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| Six | S: Strategic Eating |
| Seven | M: Movement |
| Eight | A: Air and Water |
| Nine | R: Rest |
| Ten | T: Treating Yourself Well |
| Eleven | Your Seven-Week Plan to Lose Weight and Feel Great |
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| Part 4 PRACTICAL STRATEGIES FOR LIVING THE SMART WEIGH |
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| Twelve | Smart Weigh Meal Plans |
| Thirteen | Smart Weigh Shopping Guide and Recipes |
| Fourteen | Smart Weigh Dining Out and Travel Guide |
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| Part 5 LIVING FREE FROM THE TRAP |
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| Fifteen | Kicking the Habit: Sugar and Caffeine |
| Sixteen | Energy Drains: Worry, Depression and Hormones |
| Seventeen | Body Image Battles |
| Eighteen | Making Peace with Food |
| Nineteen | Feeding Your Soul |
| Twenty | Overcoming Sabotage and Setbacks |
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| Sample Food Diary | |
| Glossary | |
| Resources | |
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