nutrition books and health books of Living Well by Pam Smith, America's Energy Coach for the latest nutrition and health news to turbo-charge your life

nutrition books and health books by Pam Smith

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Biography of Pam Smith

RUN YOUR WAY TO FITNESS - FREE DOWNLOAD!

Do you want to improve your health and get fit? Try running! This mini-eBook will give you a 12 week walk/run program to follow. Just click on the button here and choose where you want the book to be saved on your computer. Requires Acrobat Reader to view.

When Your Hormones Go Haywire - health and nutrition book
PAM's NEW BOOK

WHEN YOUR HORMONES GO HAYWIRE
- NEW BOOK! -

In When Your Hormones Go Haywire Pam draws on breakthrough research to provide you with proven step-by-step solutions that will help you regain hormonal balance as you choose how to navigate the challenges of midlife.

Midlife transition can sometimes be tough - let Pam help you discover how it can also be an opportunity for personal growth and renewal, a time in which you emerge as a stronger, healthier and energized woman in every respect.

An updated and Revised Edition of Take Charge of the Change.

ISBN 0-310-25736-0
Regular Price: $14.99
ONLINE PRICE: $11.99

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THE SMART WEIGH - NEW -

Learn how to "Jump Start" your weight loss plan without falling into another "yo-yo" dieting scheme where you lose only to gain it all back. The Smart Weigh teaches you a lifestyle approach that will serve you well immediately - and give you a foundation of health for the rest of your life.

Emerging from the Diet Trap, this book focuses on Pam's practical Seven Week Strategy and includes a "Binge Recovery Plan" and a "Jump Start" plan for losing your weight healthfully. Deluxe Hardback.


ISBN 0-89526-181-2
Regular Price: $21.99
ONLINE PRICE: $17.60
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NEW - Downloadable E-BOOK!
SOUPS!
Have a "Souper" New Year! Learn how to warm up and slim down with soup -- it IS good food! ...With 15 of Pam's favorite and most delicious recipes, along with tips for stocking your pantry for sensational soups!

NOTE: AFTER you download the E-BOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!

Mini E-BOOK SPECIAL ONLINE PRICE: $4.95
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Currently not available - being re-printed.

PAM SMITH'S HEALTHY LIVING COOKBOOK
Currently not available - being re-printed.

Discover gourmet guidelines for healthy living!

For men and women who have good taste, lead busy lives, desire to eat healthy and enjoy entertaining, this is the choice! Whether you are preparing one simple recipe or an entire meal for a special event with friends and family, Pam Smith has covered every detail just for you. And she has designed recipes for those of us who don't have the time (or the energy!) to plan and cook a meal after a busy day.

You will learn what ingredients you can substitute, how to make your own spice and herb blends, as well as simple cooking techniques that will produce rave reviews about your own culinary talents. In addition, Pam has included exciting menus and tips for every kind of meal and celebration--even mouth-watering desserts. The best part is--these recipes are all healthy!

Formerly - The Good Life Cookbook - now revised and updated!

ISBN 0-88419-787-5


NEW - Downloadable E-BOOK!
GRILLIN' AND CHILLIN'

Do you love grilling out? Do you savor sizzling steaks and seafood? You will enjoy Pam's guide to the thrill of the grill in this mini-eBook. It covers grilling meat, fish, chicken and vegetables and provides some great marinades, sauces and rubs to use. Order today!

NOTE: AFTER you download the E-BOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!

Mini E-BOOK SPECIAL ONLINE PRICE: $2.95
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The Diet Trap - health and nutrition book

THE DIET TRAP - PAM'S BESTSELLING BOOK!

Over 120 million Americans go on a diet each year. Why aren't we getting thinner and thinner? Pam reveals the pitfalls of today's popular diets and give a natural alternative to lose weight without losing yourself or your health. She will teach you how to rev-up your body while losing fat, and do this for a lifetime. Must reading for anyone wanting to be set free of dieting, stalled metabolisms, or hormonal hurricanes!

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ISBN 0-89526-209-6
Regular Price: $17.00
ONLINE PRICE: $13.60
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NEW - Downloadable E-BOOK!
THE ENERGY EDGE SPORTS STRATEGY

Learn Pam's principles for winning play in sports and life. Preparation and pregame advice is included. Order today!

NOTE: AFTER you download the E-BOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!

Mini E-BOOK SPECIAL ONLINE PRICE: $2.95
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The Energy Edge - health and nutrition book

THE ENERGY EDGE - BESTSELLER-

The good news is, Pam Smith, nutritional consultant to professional athletes - including the NBA's Shaquille O'Neal - says you already possess more than enough energy to face modern life. All you need are the simple strategies described in THE ENERGY EDGE to release a river of energy and stamina from within. It has worked, over and over, for people from every walk of life.

CLICK HERE FOR MORE INFO!

ISBN 0-89526-331-9
Regular Price: $19.99
ONLINE PRICE: $15.99
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A New You in 2007! - Pam Smith's Living Well Newsletter

Pam has joined hands with one of America's top newsletter publishers to create her all- new Living Well printed newsletter. This 8 page, full color newsletter will contain tips and advice on nutrition, exercise, health and wellness, mental and emotional issues by Pam and other experts in the field of wellness. Published monthly, this valuable resource is only $25.00 annually. Not sold in stores. Exclusive to PamSmith.com. Click here for more information.

ONLINE PRICE: $25.00
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Eat Well, Live Well - health and nutrition book
Currently not available - being re-printed.

EAT WELL, LIVE WELL - BESTSELLER -

Currently not available - being re-printed.

This is Pam's nutrition guidebook for healthy, productive living. This large, deluxe edition presents "The Ten Commandments of Good Nutrition" in detail, along with giving direction for menu planning, grocery shopping and dining out, from fast food to gourmet. The large cookbook section contains innovative recipes that can be prepared in a time saving manner. Meal plans for weight loss and weight management are also included.

ISBN 0-88419-977-0

E-BOOK How to Kick the Sugar Habit


NEW - Downloadable E-BOOK!
HOW TO KICK THE SUGAR HABIT
Seduced by Sugar? Learn the nine steps to break its power. Discover the truth about artificial sweeteners and some tips for baking more wisely.

NOTE: AFTER you download the E-BOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!

Mini E-BOOK SPECIAL ONLINE PRICE: $2.95
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Food for Life - healthy and nutritious recipes

FOOD FOR LIFE - BESTSELLER -

More than a nutrition guide and cookbook, Food for Life shows you how to eat smart and walk in abundant life. It presents Pam's secrets for staying fit, fueled and free - helping you to explore your relationship with food and yourself. You will discover how to choose the best food, manage weight and develop a proper perspective for feeding yourself emotionally and spiritually. Mealplans, recipes and specific action steps are a highlight.
ISBN 0-88419-452-3
Regular Price: $10.99
ONLINE PRICE: $8.99
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Food for Life - healthy and nutritious recipes

FOOD FOR LIFE - A Day at a Time Guide - NEW! -

This exceptional devotional, study guide accompanies Pam's Food for Life book. Perfect for individual or small group study, this guide has interactive reading and activities to teach and encourage you on a journey of freedom from your personal food traps.
ISBN 0-88419-511-2
ONLINE PRICE: $6.00
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EBOOK Feeding Your Baby the First Year


NEW - Downloadable E-BOOK!
FEEDING YOUR BABY THE FIRST YEAR WITH FOOD AND LOVE
Learn how to introduce food to your baby; the best foods to use and the ones to avoid and tips to prevent choking and food sensitivities.

NOTE: AFTER you download the E-BOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!

Mini E-BOOK SPECIAL ONLINE PRICE: $2.95
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Healthy Expectations - health and nutrition for pre-natal care

HEALTHY EXPECTATIONS

This is the expectant mother's handbook with the latest information for nourishing mom and baby. It includes an extensive question and answer section with a proven, natural technique for overcoming morning sickness. This book is filled with love and wisdom, meal plans and tips for direction before, during and after delivery. Custom hardback.
ISBN 0-88419-526-0
Regular Price: $16.99
ONLINE PRICE: $13.99
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Healthy Expectations - health and nutrition for pre-natal care

HEALTHY EXPECTATIONS JOURNAL

The perfect accompaniment as you are expecting for Daily Reflection. Custom Hardback. 
ISBN 0-88419-527-9
Regular Price: $13.99
ONLINE PRICE: $11.99
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biography of Pam Smith, America's Energy Coach for health and nutrition news BIOGRAPHY
Pamela Smith, RD, is a nationally known nutritionist and energy coach, culinary consultant and best-selling author, is the creator of The S.M.A.R.T. Weigh® Strategy through which thousands of people have won back their health and energy. She has coached professional, corporate, and life athletes in winning plans -- from the NBA's Shaquille O'Neal and various NBA Teams, the PGA’s Larry Nelson and Brad Faxon to the executives and culinary development teams at Darden Restaurants, Walt Disney World, Hyatt Hotels and Resorts, and many more.

Pam’s daily tips for “Living Well” may be heard on radio stations across North America and in seven foreign countries and she is the host of High on Health that can be seen on The Health Network by Fox. She is a frequent guest on The Today Show, MSNBC, CNBC, Lifetime Television, The TV Food Network, FOX News, CNN and Focus on the Family. Pam’s best-selling books include Eat Well-Live Well, Food for Life, The Good Life, The Energy Edge - and her newest, The Diet Trap.

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