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"Tip for Living Well"
By Pamela M. Smith, R.D.


The Smart Weigh is a non-dieting solution to energy and weight management that works to unleash your body's natural healing and metabolic mechanisms. It is based on timeless truths that show you how your body is designed to work and how to maximize its own operating system. If you establish these habits into your lifestyle, you will activate very rewarding results into your life. Don't diet, rather learn how to live and flourish.

S: Strategic Eating and Drinking using the Eat Right Prescription:
    Eat Early and Eat Often
    Eat Balanced and Eat Lean
    Eat Bright and Eat Variety
    Drink Water - and lots of it!
    Drink at least 8-10 eight ounce glasses of water a day.

M: Movement. Get moving. Learn basic exercise you can do.

A: Air and Light. Learn how to breathe to oxygenate your body.
    Get outside in the light of day.

R: Rest. You need 7 to 8 hours a day to recycle your body.

T: Treat yourself well. Learn a lifestyle of giving yourself what
    you need physically, emotionally and spiritually.

Helpful Tools

Smart Weigh Book
Jump start your weight loss plan The Smart Weigh
Radio Page
Get more tips on healthy living in Pam's Radio "Tips for Living Well." Click here to listen.

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